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Transcendental Meditation |
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TRANSCENDENTAL MEDITATION |
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| The Transcendental Meditation (TM) technique is a simple, natural, effortless procedure whereby the mind easily and naturally arrives at the source of thought, the settled state of the mind -- Transcendental Consciousness -- pure consciousness, self-referral consciousness, which is the source of all creative processes. Transcendental meditation is practised for 15–20 minutes in the morning and evening, while sitting comfortably with the eyes closed. During this technique, the individual's awareness settles down and experiences a unique state of restful alertness. As the body becomes deeply relaxed, the mind transcends all mental activity to experience the simplest form of awareness, Transcendental Consciousness, where consciousness is open to itself. This is the self-referral state of consciousness. |
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The Transcendental Meditation technique is scientific, requiring neither specific beliefs nor adoption of a particular lifestyle. The practice does not involve any effort or concentration. It is easy to learn and does not require any special ability. People of all ages, educational backgrounds, cultures, and religions in countries throughout the world practise the technique and enjoy its wide range of benefits. |
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Scientific Research on TM |
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Over 500 scientific research studies conducted during the past 25 years at more than 200 independent universities and research institutes in 30 countries have shown that the TM Programme benefits all areas of an individual's life: mind, body, behaviour, and environment. |
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The research findings include: |
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Intelligence Growth |
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Increased Creativity |
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Broader Comprehension |
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Improved Perception |
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Greater Orderliness |
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Improved Academic Skills |
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Improved Intellectual Performance |
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Increased Productivity |
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Relations at Work |
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Decreased Drug Abuse |
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Self Actualization |
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Increased Self-Concept |
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Increased Relaxation |
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Increased Energy Level |
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Greater Appreciation of Others |
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Increased Self-Esteem |
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Lower Blood Pressure |
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Improved Health |
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Reduced Anxiety |
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Decreased Stress |
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Reversal of Aging |
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Change in Breathing |
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Deep Rest |
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Improved Quality of Life Decreased Crime |
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Decrease Violent Fatality Reduced Conflict |
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