What is Therapeutic Yoga?
Therapeutic Yoga is a form of yoga that is tailored to meet the specific needs of individuals who are seeking relief from physical, mental, or emotional imbalances. It combines traditional yoga practices with modern medical knowledge to help alleviate symptoms of various health conditions.
The practice of Therapeutic Yoga involves gentle stretching, breathing exercises, meditation, and relaxation techniques that are designed to improve overall health and wellbeing. The focus is on creating a safe and supportive environment where individuals can work at their own pace and according to their abilities.
Benefits of Therapeutic Yoga
Therapeutic Yoga offers numerous benefits for individuals who are looking to improve their health and wellbeing. Some of the benefits of Therapeutic Yoga include:
- Reduces stress and anxiety
- Improves flexibility and mobility
- Boosts immune system function
- Enhances cardiovascular health
- Reduces inflammation and pain
- Improves sleep quality
- Increases energy and vitality
- Supports emotional healing and resilience
At Maharishi Ayurveda Hospital, our team of yoga instructors works closely with our Ayurvedic doctors to create personalized Therapeutic Yoga programs that are tailored to meet your unique needs and health goals.
Our Approach to Therapeutic Yoga
At Maharishi Ayurveda Hospital, we take a holistic approach to healing and wellness, and our Therapeutic Yoga programs are designed to address the root cause of your health concerns. Our approach is based on the principles of Ayurveda, which recognizes that each individual is unique and requires a personalized approach to healing.
During your initial consultation, our Ayurvedic doctors will conduct a thorough evaluation of your health history, current health concerns, and lifestyle factors to develop a personalized treatment plan. Our team of yoga instructors will then work with you to create a customized yoga program that is tailored to meet your specific needs.
Whether you are dealing with a chronic health condition or simply looking to improve your overall health and wellbeing, our Therapeutic Yoga programs can help you achieve your goals in a safe and supportive environment.
Our Yoga Hall offers therapeutic yoga classes, providing a unique experience that benefits your mind, body, and soul. Our serene environment with natural lighting and beautiful surroundings sets the perfect atmosphere to enhance your yoga practice. Our expert trainers provide personalized attention to each member, ensuring that you receive individualized guidance and support throughout your yoga journey.
Therapeutic yoga classes incorporate specialized techniques to address specific health concerns, such as back pain, joint stiffness, anxiety, and depression. Our expert trainers are trained to teach therapeutic yoga and provide modifications and props to support individual needs. In addition to physical benefits, our program also focuses on improving mental and emotional wellbeing through mindfulness and meditation practices.
With dedicated timings, you can easily incorporate yoga into your daily routine for a transformative journey towards wellness. It accommodates individuals of all skill levels, from beginners to advanced practitioners. Whether you prefer an early morning session, midday class, or evening practice, we have a class schedule that suits your needs.Book Appointment