What is Transcendental Meditation?
Transcendental Meditation is a technique that involves sitting comfortably with your eyes closed for 20 minutes twice a day while silently repeating a mantra. It allows the mind to experience a state of restful alertness, where the body and mind can experience deep relaxation and rejuvenation.
TM has been studied extensively and has been shown to have numerous benefits, such as reducing stress and anxiety, improving mental clarity and focus, enhancing creativity, improving sleep quality, and promoting overall health and wellbeing.
TM at Maharishi Ayurveda Hospital
At Maharishi Ayurveda Hospital, we incorporate TM into our comprehensive approach to healthcare because we believe that it can be a powerful tool for achieving optimal health and wellbeing.
We believe that TM is important for achieving optimal health and wellbeing because it promotes deep relaxation and rejuvenation, reduces stress and anxiety, and enhances mental clarity and focus.
How to Practice TM
Our experienced instructors will guide you through the process of learning TM and provide ongoing support and guidance to help you achieve maximum benefits. The TM technique is taught in a systematic and structured way, and each individual is given their own personal mantra to use during meditation.
The TM technique is simple and easy to learn. It involves sitting comfortably with your eyes closed for 20 minutes twice a day while silently repeating a mantra. The mantra is used as a focus to help quiet the mind and promote deep relaxation.
The mantra used in TM is a specific sound or phrase that has been carefully chosen for its soothing and calming effect on the mind. It is used as a tool to help the mind settle down and become quiet, allowing the body to enter a state of deep relaxation.
The Benefits of TM
- Scientifically-proven benefits of TM: Research has shown that regular practice of TM can have numerous health benefits, including reducing blood pressure, reducing anxiety and depression, improving sleep quality, and enhancing cognitive function.
- How TM promotes relaxation and rejuvenation: During TM, the body and mind experience a state of deep relaxation and rest. This allows the body to heal and rejuvenate itself, and can help reduce stress and promote overall wellbeing.
- How TM can improve various aspects of health and wellbeing: In addition to promoting relaxation and rejuvenation, TM has been shown to improve mental clarity and focus, enhance creativity, reduce anxiety and depression, and promote overall health and wellbeing.
- We encourage all of our patients to incorporate TM into their daily routines as a way to promote optimal health and wellbeing. TM can be a valuable tool for promoting health and happiness, and can help individuals achieve a greater sense of peace and wellbeing in their daily lives.