Transcendental Meditation

What is Transcendental Meditation?

Transcendental Meditation is a technique that involves sitting comfortably with your eyes closed for 20 minutes twice a day. It allows the mind to experience a state of restful alertness, where the body and mind can experience deep relaxation and rejuvenation.

TM has been studied extensively and has been shown to have numerous benefits, such as reducing stress and anxiety, improving mental clarity and focus, enhancing creativity, improving sleep quality, and promoting overall health and wellbeing.

TM at Maharishi Ayurveda Hospital

At Maharishi Ayurveda Hospital, we incorporate TM into our comprehensive approach to healthcare because decades of research and anecdotal evidence from thousands of practitioners the world over have proven that it can be a powerful tool for achieving optimal health and wellbeing.

TM is an easy, natural, effortless and scientifically verified Vedic meditation technique, that though thousands of years old, is perfectly suited to the modern day lifestyle owing to its simplicity of practice, potent benefits for complete health and capacity for enhancement of overall quality of life.

How to Practice TM

Our experienced instructors will guide you through the process of learning TM and provide lifelong support and guidance to help you achieve maximum benefits. The TM technique is taught in a systematic and structured way, and what’s better is that it is customized for each individual’s life circumstances to provide maximum benefit.
The TM technique is simple and easy to learn.

It aids in the experience of pure consciousness through the use of the natural tendency of the mind to experience higher states of happiness, bliss and peace. The experience of pure consciousness has been mentioned in Ayurved as the key to lasting health and happiness (the Ayurvedic word for health – Swasthya – means to be established in the Self or pure consciousness.)

The Benefits of TM

Scientifically-proven benefits of TM: Research has shown that regular practice of TM can have numerous health benefits, including

• Reduction of stress, anxiety and resulting disorders such as diabetes, hypertension and the symptoms of most long term, stress induced diseases.
• Enhancement of all aspects of brain function, including IQ, emotional intelligence, memory and task processing capabilities.
• Feelings of joy, satisfaction, peace, bliss and contentment, at home and the workplace.

We encourage all of our patients to incorporate TM into their daily routines as a way to promote optimal health and wellbeing. TM can be a valuable tool for promoting health and happiness, and can help individuals achieve a greater sense of peace and wellbeing in their daily lives.

Transendental Meditation Room

At Maharishi Ayurveda Hospital, we understand the importance of mental and emotional wellbeing in achieving overall health and wellness. That’s why we offer a dedicated Transcendental Meditation room, providing the perfect space to relax, unwind, and connect with your inner self.

Our dedicated meditation rooms are designed to create a peaceful and calming atmosphere, helping you to connect back with your inner self, the ultimate reservoir of inexhaustible happiness and peace.

Our Transcendental Meditation and conference hall are open to all guests and offers a range of resources to support your practice, including comfortable seating, knowledge talks and inspirational literature.

Our experienced meditation instructors are also available to provide personalized guidance and support to help you get the most out of your meditation practice.